Meal plan
High protein
Sport Standard
from
39 AED
per day
Avg per day
2157
kcal
142
prot
107
fat
154
carb
Per-meal pricing
Breakfast
19 AED
Lunch
main + side + salad
45 AED
Dinner
main + side + salad
39 AED
Soup
18 AED
Snack
16 AED
How it works
Step 1
~150 g protein / ~2000 kcal a day — averaged over the week
Step 2
Choose your meals
Step 3
Subscribe
Step 4
Daily delivery 05:30 — 10:00 AM
Step 5
Pause & resume any time
Any dish can be substituted
Any breakfast
- → Скрэмбл + Tomato salad (Shakarob)
- → Boiled eggs (2 pcs) + Grandma's dill pickles
- → Pancakes with cottage cheese + Sour cream
- → Oatmeal porridge with fresh berries
Any main dish
- → Steamed chicken cutlets
- → Beef meatballs in tomato sauce
- → Grilled chicken with rosemary
Any side dish
- → Buckwheat with olive oil
- → Basmati rice
- → Mashed potato
Any salad
- → Tomato salad (Shakarob)
- → Sauerkraut
- → House cabbage salad
- → Vinaigrette salad
Any soup
- → Chicken homemade noodle soup
- → Okroshka with kefir
Any snack
- → Homemade cottage cheese
- → Cottage cheese & yogurt dessert with honey and nuts
- → Sochnik with cottage cheese
- → Chia pudding with berry puree
Delivery zones
до 5 км7 AED
6 — 10 км10 AED
11 — 20 км15 AED
21 — 30 км20 AED
31 — 40 км25 AED
Thermal bag deposit — 150 AED (refundable)
Menu
Full 4-week menu — use arrows to navigate
Week 2 of 4
Sep 21 — Sep 27
Mon21 137 AED 2292 kcal P181 F97 C164 | Tue22 137 AED 2413 kcal P162 F116 C175 | Wed23 137 AED 2097 kcal P141 F97 C167 | Thu24 137 AED 2120 kcal P116 F117 C151 | Fri25 137 AED 1899 kcal P124 F101 C119 | Sat26 137 AED 2461 kcal P145 F145 C150 | Sun27 137 AED 1985 kcal P118 F86 C176 | |
|---|---|---|---|---|---|---|---|
Questions? Message us on WhatsApp
+971 56 339 5588